Depression counselling offers a supportive and confidential space to explore feelings of sadness, hopelessness, and emotional overwhelm. Through guided conversations with a trained therapist, individuals can identify the root causes of their depression and develop effective coping strategies. Whether caused by life events, trauma, or chemical imbalances, depression can deeply affect daily life, relationships, and self-esteem. Depression counselling helps individuals build resilience, improve emotional well-being, and regain a sense of control. It promotes healing through empathy, active listening, and evidence-based techniques tailored to each person’s needs. If you're struggling, seeking depression counselling can be a vital step toward recovery and a more fulfilling, balanced life. 4o