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Alisa Ang

Effective Weight Loss Program

Learn how improving your body composition not just losing weight—can boost your health, metabolism, strength, and appearance. Discover the right balance of nutrition, protein, carbs, and healthy fats to support sustainable fat loss and muscle gain. Learn why weight gain is common during menopause and what you can do about it: Read More Explore our programs and start your journey to a healthier you: EurekaWellness.sg Read more: Build Muscle & Lose Fat Through Body Recomposition

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Hormonal changes during menopause can slow metabolism and lead to weight gain, particularly in the belly area. However, effective weight management is possible with science-backed strategies. Here’s an infographic that provides a clear and concise visual explanation of why many women experience weight gain during menopause and offers practical strategies to manage it effectively.  Weight gain during menopause isn’t inevitable. With the right effective weight loss program and a balanced Singapore diet plan tailored to your needs, you can take back control of your health.

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