Learn how improving your body composition not just losing weight—can boost your health, metabolism, strength, and appearance. Discover the right balance of nutrition, protein, carbs, and healthy fats to support sustainable fat loss and muscle gain. Learn why weight gain is common during menopause and what you can do about it: Read More Explore our programs and start your journey to a healthier you: EurekaWellness.sg Read more: Build Muscle & Lose Fat Through Body Recomposition