Hormonal changes during menopause can slow metabolism and lead to weight gain, particularly in the belly area. However, effective weight management is possible with science-backed strategies. Here’s an infographic that provides a clear and concise visual explanation of why many women experience weight gain during menopause and offers practical strategies to manage it effectively.  Weight gain during menopause isn’t inevitable. With the right effective weight loss program and a balanced Singapore diet plan tailored to your needs, you can take back control of your health.